Monday, April 20, 2026

• April 20, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

April 20 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25
• April 20, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

April 20 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49

Tuesday, April 21, 2026

• April 21, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

April 21 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• April 21, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

April 21 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, April 22, 2026

No events on this day.

Thursday, April 23, 2026

• April 23, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 23 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 23, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 23 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, April 24, 2026

• April 24, 2026 10:15 am - 11:45 am

  Supported Flow Yoga

April 24 @ 10:15 am - 11:45 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• April 24, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

April 24 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, April 25, 2026

• April 25, 2026 6:30 pm - 7:45 pm

  Yoga for Hypermobility & EDS

April 25 @ 6:30 pm - 7:45 pm
Yoga for Hypermobility & EDS
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that…
$39

Sunday, April 26, 2026

No events on this day.