7 events found.
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Heart-Opening Vinyasa Flow
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, June 29, 2026
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June 29, 2026 -Sunrise Flow Morning Yoga
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June 29, 2026 -Monday Hatha Rollin’ Yoga
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June 29, 2026 -Strength & Balance Hatha Yoga – Mondays
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June 29, 2026 -Heart-Opening Vinyasa Flow
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June 29, 2026 -Monday Yin Yoga Series
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June 29, 2026 -Family Yoga in Sellwood Park – Mondays
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June 29, 2026 -Restorative Yoga & Yoga Nidra Meditation
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
$29
Family Yoga in Sellwood Park – Mondays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection. Our…
$20
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29
Tuesday, June 30, 2026
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June 30, 2026 -Root & Rise Morning Yoga – Tuesdays & Thursdays
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June 30, 2026 -Somatic Strength + Slow Power Hatha
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June 30, 2026 -Embodied Yoga: A Yoga Therapy-Informed Practice
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June 30, 2026 -Tuesday Hatha Rollin’ Yoga
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June 30, 2026 -Gentle Flow and Restore + Yoga Nidra
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39
Wednesday, July 1, 2026
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July 1, 2026 -Somatic Movement Flow
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July 1, 2026 -Hatha Yoga and Breathwork
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July 1, 2026 -Limited Mobility Yoga
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July 1, 2026 -Wednesday Yin Yoga Series
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July 1, 2026 -Wednesday Hatha Rollin’ Yoga
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July 1, 2026 -Slow Flow Yoga in Sellwood Park
Somatic Movement Flow
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and…
$29
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair…
$29
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Slow Flow Yoga in Sellwood Park
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength, release the day, and invite you into a more grounded and spacious state of being. Led by Maya…
$20
Thursday, July 2, 2026
No events on this day.
Friday, July 3, 2026
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July 3, 2026 -Love Your Brain Yoga Series
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July 3, 2026 -Yoga for Chronic Pain
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes: 10-minute introduction of the class theme and breathing exercises to calm and…
$49
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…
$39
Saturday, July 4, 2026
No events on this day.
Sunday, July 5, 2026
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July 5, 2026 -Hatha for Strength in Sellwood Park
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July 5, 2026 -Family Yoga in Sellwood Park – Sundays
Hatha for Strength in Sellwood Park
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle, intentional movements, paired with mindful breathing techniques, you'll build strength, reduce stress, and leave feeling ready to take on…
$20
Family Yoga in Sellwood Park – Sundays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection. Our…
$20