Monday, July 27, 2026

• July 27, 2026 6:30 am - 7:30 am

  Sunrise Flow Morning Yoga

July 27 @ 6:30 am - 7:30 am
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
• July 27, 2026 9:00 am - 10:00 am

  Monday Hatha Rollin’ Yoga

July 27 @ 9:00 am - 10:00 am
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• July 27, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

July 27 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
• July 27, 2026 2:30 pm - 3:30 pm

  Monday Yin Yoga Series

July 27 @ 2:30 pm - 3:30 pm
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
$29
• July 27, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

July 27 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you'll…
$29
• July 27, 2026 6:30 pm - 7:30 pm

  Family Yoga in Sellwood Park – Mondays

July 27 @ 6:30 pm - 7:30 pm
Family Yoga in Sellwood Park – Mondays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection. Our…
$20

Tuesday, July 28, 2026

• July 28, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

July 28 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• July 28, 2026 12:45 pm - 1:45 pm

  Tuesday Hatha Rollin’ Yoga

July 28 @ 12:45 pm - 1:45 pm
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…
$29

Wednesday, July 29, 2026

• July 29, 2026 7:00 am - 8:00 am

  Somatic Movement Flow

July 29 @ 7:00 am - 8:00 am
Somatic Movement Flow
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and…
$29
• July 29, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

July 29 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
• July 29, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

July 29 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair…
$29
• July 29, 2026 2:15 pm - 3:15 pm

  Wednesday Yin Yoga Series

July 29 @ 2:15 pm - 3:15 pm
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
• July 29, 2026 3:30 pm - 4:30 pm

  Wednesday Hatha Rollin’ Yoga

July 29 @ 3:30 pm - 4:30 pm
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• July 29, 2026 6:15 pm - 7:30 pm

  Slow Flow Yoga in Sellwood Park

July 29 @ 6:15 pm - 7:30 pm
Slow Flow Yoga in Sellwood Park
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…
$20

Thursday, July 30, 2026

No events on this day.

Friday, July 31, 2026

• July 31, 2026 12:00 pm - 1:30 pm

  Love Your Brain Yoga Series

July 31 @ 12:00 pm - 1:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• July 31, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

July 31 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, August 1, 2026

• August 1, 2026 8:30 am - 9:45 am

  Saturday Morning Flow & Restore

August 1 @ 8:30 am - 9:45 am
Saturday Morning Flow & Restore
End The Week With a Gentle Flow Shake off the week with a steady, gentle flow and melt into restorative postures that invite deep rest using props for support. This…
$39

Sunday, August 2, 2026

• August 2, 2026 8:00 am - 9:00 am

  Hatha for Strength in Sellwood Park

August 2 @ 8:00 am - 9:00 am
Hatha for Strength in Sellwood Park
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner…
$20
• August 2, 2026 9:15 am - 10:15 am

  Family Yoga in Sellwood Park – Sundays

August 2 @ 9:15 am - 10:15 am
Family Yoga in Sellwood Park – Sundays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection. Our…
$20