Monday, September 14, 2026

• September 14, 2026 7:45 am - 8:45 am

  Sunrise Flow Morning Yoga

September 14 @ 7:45 am - 8:45 am
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
• September 14, 2026 9:00 am - 10:00 am

  Monday Hatha Rollin’ Yoga

September 14 @ 9:00 am - 10:00 am
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 14, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

September 14 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
• September 14, 2026 2:30 pm - 3:30 pm

  Monday Yin Yoga Series

September 14 @ 2:30 pm - 3:30 pm
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
$29
• September 14, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

September 14 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29
• September 14, 2026 6:30 pm - 7:30 pm

  Family Yoga in Sellwood Park – Mondays

September 14 @ 6:30 pm - 7:30 pm
Family Yoga in Sellwood Park – Mondays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
$20

Tuesday, September 15, 2026

• September 15, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

September 15 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
• September 15, 2026 12:45 pm - 1:45 pm

  Tuesday Hatha Rollin’ Yoga

September 15 @ 12:45 pm - 1:45 pm
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29

Wednesday, September 16, 2026

• September 16, 2026 7:00 am - 8:00 am

  Somatic Movement Flow

September 16 @ 7:00 am - 8:00 am
Somatic Movement Flow
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
$29
• September 16, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

September 16 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
• September 16, 2026 2:15 pm - 3:15 pm

  Wednesday Yin Yoga Series

September 16 @ 2:15 pm - 3:15 pm
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
• September 16, 2026 3:30 pm - 4:30 pm

  Wednesday Hatha Rollin’ Yoga

September 16 @ 3:30 pm - 4:30 pm
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 16, 2026 6:15 pm - 7:30 pm

  Slow Flow Yoga in Sellwood Park

September 16 @ 6:15 pm - 7:30 pm
Slow Flow Yoga in Sellwood Park
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…
$20

Thursday, September 17, 2026

• September 17, 2026 12:45 pm - 1:45 pm

  Deep Yoga

September 17 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29

Friday, September 18, 2026

• September 18, 2026 12:00 pm - 1:30 pm

  Love Your Brain Yoga Series

September 18 @ 12:00 pm - 1:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• September 18, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

September 18 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, September 19, 2026

• September 19, 2026 8:30 am - 9:45 am

  Saturday Morning Flow & Restore

September 19 @ 8:30 am - 9:45 am
Saturday Morning Flow & Restore
End The Week With a Gentle Flow Shake off the week with a steady, gentle flow and melt into restorative postures that invite deep rest using props for support. This…
$39

Sunday, September 20, 2026

No events on this day.