Monday, October 5, 2026

• October 5, 2026 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

October 5 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49
• October 5, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

October 5 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you'll…
$29

Tuesday, October 6, 2026

• October 6, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

October 6 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$29
• October 6, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

October 6 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
• October 6, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

October 6 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39

Wednesday, October 7, 2026

• October 7, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

October 7 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39

Thursday, October 8, 2026

• October 8, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

October 8 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• October 8, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

October 8 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• October 8, 2026 12:45 pm - 1:45 pm

  Deep Yoga

October 8 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29

Friday, October 9, 2026

• October 9, 2026 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

October 9 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Saturday, October 10, 2026

• October 10, 2026 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

October 10 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49
• October 10, 2026 3:00 pm - 4:30 pm

  Supported Flow Yoga

October 10 @ 3:00 pm - 4:30 pm
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain, fatigue, depression,…
$49

Sunday, October 11, 2026

No events on this day.