Monday, October 26, 2026

• October 26, 2026 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

October 26 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49
• October 26, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

October 26 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, October 27, 2026

• October 27, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

October 27 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• October 27, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

October 27 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• October 27, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

October 27 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39

Wednesday, October 28, 2026

• October 28, 2026 9:30 am - 10:45 am

  Strength & Balance Hatha Yoga – Wednesdays

October 28 @ 9:30 am - 10:45 am
Strength & Balance Hatha Yoga – Wednesdays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…
$39
• October 28, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

October 28 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39

Thursday, October 29, 2026

• October 29, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

October 29 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• October 29, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

October 29 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• October 29, 2026 12:45 pm - 1:45 pm

  Deep Yoga

October 29 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29

Friday, October 30, 2026

• October 30, 2026 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

October 30 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49
• October 30, 2026 12:00 pm - 1:30 pm

  Love Your Brain Yoga Series

October 30 @ 12:00 pm - 1:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes: 10-minute introduction of the class theme and breathing exercises to calm and…
$49
• October 30, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

October 30 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…
$39

Saturday, October 31, 2026

• October 31, 2026 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

October 31 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move slowly and intentionally, working through mobility, grounding postures, and breathwork designed to ease you into your body rather than force it into shape. This class…
$29
• October 31, 2026 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

October 31 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• October 31, 2026 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

October 31 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• October 31, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

October 31 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• October 31, 2026 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

October 31 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49
• October 31, 2026 3:00 pm - 4:30 pm

  Supported Flow Yoga

October 31 @ 3:00 pm - 4:30 pm
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain, fatigue, depression,…
$49

Sunday, November 1, 2026

No events on this day.