Monday, February 1, 2027

• February 1, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

February 1, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Tuesday, February 2, 2027

• February 2, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

February 2, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39

Wednesday, February 3, 2027

No events on this day.

Thursday, February 4, 2027

• February 4, 2027 12:45 pm - 1:45 pm

  Deep Yoga

February 4, 2027 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29

Friday, February 5, 2027

• February 5, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

February 5, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Saturday, February 6, 2027

• February 6, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

February 6, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Sunday, February 7, 2027

No events on this day.