Monday, February 1, 2027

• February 1, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

February 1, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Tuesday, February 2, 2027

• February 2, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

February 2, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39

Wednesday, February 3, 2027

No events on this day.

Thursday, February 4, 2027

• February 4, 2027 12:45 pm - 1:45 pm

  Deep Yoga

February 4, 2027 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29

Friday, February 5, 2027

• February 5, 2027 7:15 am - 8:15 pm

  Awaken & Align Morning Vinyasa Flow

February 5, 2027 @ 7:15 am - 8:15 pm
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
• February 5, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

February 5, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49
• February 5, 2027 12:00 pm - 1:30 pm

  Love Your Brain Yoga Series

February 5, 2027 @ 12:00 pm - 1:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes: 10-minute introduction of the class theme and breathing exercises to calm and…
$49
• February 5, 2027 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

February 5, 2027 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…
$39

Saturday, February 6, 2027

• February 6, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

February 6, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move slowly and intentionally, working through mobility, grounding postures, and breathwork designed to ease you into your body rather than force it into shape. This class…
$29
• February 6, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

February 6, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here with flowing sequences paired with breath practices designed to increase circulation, sharpen focus, and wake up the body from the inside out. This isn't about…
$39
• February 6, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

February 6, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• February 6, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

February 6, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• February 6, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

February 6, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Sunday, February 7, 2027

No events on this day.