Monday, March 15, 2027

No events on this day.

Tuesday, March 16, 2027

• March 16, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 16, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39

Wednesday, March 17, 2027

No events on this day.

Thursday, March 18, 2027

No events on this day.

Friday, March 19, 2027

• March 19, 2027 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

March 19, 2027 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29

Saturday, March 20, 2027

• March 20, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

March 20, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• March 20, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

March 20, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• March 20, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

March 20, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to…
$39
• March 20, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

March 20, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
$49

Sunday, March 21, 2027

No events on this day.