Monday, March 15, 2027

• March 15, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

March 15, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Tuesday, March 16, 2027

• March 16, 2027 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

March 16, 2027 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• March 16, 2027 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 16, 2027 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Wednesday, March 17, 2027

No events on this day.

Thursday, March 18, 2027

• March 18, 2027 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

March 18, 2027 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• March 18, 2027 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 18, 2027 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, March 19, 2027

• March 19, 2027 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

March 19, 2027 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
• March 19, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

March 19, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Saturday, March 20, 2027

• March 20, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

March 20, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move slowly and intentionally, working through mobility, grounding postures, and breathwork designed to ease you into your body rather than force it into shape. This class…
$29
• March 20, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

March 20, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here with flowing sequences paired with breath practices designed to increase circulation, sharpen focus, and wake up the body from the inside out. This isn't about…
$39
• March 20, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

March 20, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• March 20, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

March 20, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• March 20, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

March 20, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Sunday, March 21, 2027

No events on this day.