Week of Events
Monday, April 15, 2030
No events on this day.
Tuesday, April 16, 2030
No events on this day.
Wednesday, April 17, 2030
No events on this day.
Thursday, April 18, 2030
No events on this day.
Friday, April 19, 2030
No events on this day.
Saturday, April 20, 2030
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April 20, 2030 -Wake Up Yoga & Pranayama
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April 20, 2030 -Energizing Pranayama & Yoga
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April 20, 2030 -Yin & Win: A Saturday Yin Yoga Class
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April 20, 2030 -Strength & Balance Hatha Yoga – Saturdays
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move slowly and intentionally, working through mobility, grounding postures, and breathwork designed to ease you into your body rather than force it into shape. This class…
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here with flowing sequences paired with breath practices designed to increase circulation, sharpen focus, and wake up the body from the inside out. This isn't about…
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
Sunday, April 21, 2030
No events on this day.