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  • Breathwork for Emotional Resilience

    Breathwork for Emotional Resilience
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…

    $30
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $29
  • Collage-style image featuring a close-up of the word “Stress” highlighted in pink and a person holding their upper and lower back in pain, with the overlay text “Decode Your Discomfort.”

    Troubleshooting Your Body 101: Self-Care for Pain & Tension

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Learn Practical Tools to Release Tension, Soothe Pain, and Reconnect with Your Body Join us for a one-day class designed to help you build your self-care toolkit for managing physical tension and discomfort. Led by Andrew Perry, this hands-on, movement-based session introduces simple, repeatable techniques to improve mobility, reduce pain, and foster a deeper sense…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $29

  • Strength & Balance Hatha Yoga – Mondays

    Strength & Balance Hatha Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…

    $49
  • Hatha Yoga Monday Afternoon

    Hatha Yoga – Monday Afternoons

    Hatha Yoga – Monday Afternoons
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded,…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Gentle Flow and Restore + Yoga Nidra

    Gentle Flow and Restore + Yoga Nidra

    Gentle Flow and Restore + Yoga Nidra
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…

    $39
  • Sustainable Strength Yoga

    Sustainable Strength Yoga

    Sustainable Strength Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice…

    $29
  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…

    $39
  • Ground & Release Yoga

    Ground & Release Yoga

    Ground & Release Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…

    $39