Events

Events Search and Views Navigation

Event Views Navigation

Today

  • The Safest Place Trauma-Informed Yoga Series

    The Safest Place: Trauma-Informed Yoga Fridays

    The Safest Place: Trauma-Informed Yoga Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

    $49
  • The Safest Place Trauma-Informed Yoga Series

    The Safest Place: Trauma-Informed Yoga Saturdays

    The Safest Place: Trauma-Informed Yoga Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

    $49
  • Candlelight Restorative Breathwork

    Sacred Rest: Candlelight Restorative Breathwork

    Sacred Rest: Candlelight Restorative Breathwork
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…

    $49
  • The Safest Place Trauma-Informed Yoga Series

    The Safest Place: Trauma-Informed Yoga Mondays

    The Safest Place: Trauma-Informed Yoga Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

    $49
  • Mindful Eating Class

    Mindful Eating

    Mindful Eating
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…

    $39
  • The Five States of Awareness Breathwork

    The Five States of Awareness Breathwork

    The Five States of Awareness Breathwork
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…

    $39
  • Anti-Inflammatory Eating Class

    Anti-Inflammatory Eating Class

    Anti-Inflammatory Eating Class
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…

    $29
  • Breathwork Patterns and Theory

    Breathwork Patterns and Theory

    Breathwork Patterns and Theory
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…

    $39
  • The Safest Place Trauma-Informed Yoga Series

    The Safest Place: Trauma-Informed Yoga Fridays

    The Safest Place: Trauma-Informed Yoga Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

    $49
  • Candlelight Restorative Breathwork

    Sacred Rest: Candlelight Restorative Breathwork

    Sacred Rest: Candlelight Restorative Breathwork
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…

    $49
  • Silhouettes of paper cutout figures holding hands in a family chain, with the text “Break cycles, Find clarity” overlaid.

    Family Constellation Group

    Family Constellation Group
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

    $50