Autumn is a seasonal time of transition, of integration, and harvesting from the action of summer. My Autumnal Sound offering is a space to explore slowing down and bringing our inner relationship to our sacral center into focus. In this space lies emotional depth and I call forward the intention to work with strengthening and balancing your…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…

Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its astrological namesake, "constellation" here signifies the unseen ties that bind us within the world. By engaging in this transformative process, individuals embark on a journey…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet, HAES (Health At Every Size) aligned space where there is an emphasis on all food being equal. We celebrate all foods, and discuss the role…

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The class will be small…

The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and visualization we clear stuck places and open blockages that impede our health and wellbeing. Cost: $25 for a drop in class and $120 for the…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…

Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its astrological namesake, "constellation" here signifies the unseen ties that bind us within the world. By engaging in this transformative process, individuals embark on a journey…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…