This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…
The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and visualization we clear stuck places and open blockages that impede our health and wellbeing. Cost: $25 for a drop in class and $120 for the…
This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…
THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease, peace of mind and respect for their bodies. The documentary speaks directly…
Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…
This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…
This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…
Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD,…
The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and…
This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…
