Open to Heart Spring Health patients. Come dance in our mind/body room to bring some love to yourself in this new year! Let’s have some fun with other folks who…
Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…
This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…
Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.…
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand…
You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system!…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…
Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but…
Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.…
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand…
Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or…
