Name: Somatic Strength + Slow Power Hatha
Start: 2026-05-19T08:15:00-07:00
End: 2026-05-19T09:30:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

May 2026
Yoga for Chronic Pain

May 15 @ 3:00 pm - 4:15 pm Yoga for Chronic Pain

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

$39
Align and Strengthen Full Body Workout – Fridays

May 15 @ 4:30 pm - 5:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
Intro to Belly Dance

May 15 @ 7:30 pm - 8:30 pm Intro to Belly Dance

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on…

$29
Guided Hypnotherapy Experience: Flip the Switch

May 16 @ 12:00 pm - 2:00 pm Guided Hypnotherapy Experience: Flip the Switch

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

At any moment, you can choose to see your life differently—to flip the switch from limitation to possibility. Join Certified Hypnotherapist, Alicia Joy, for a transformative guided hypnotherapy experience of…
Change Your Energy, Change Your Life Workshop

May 16 @ 4:00 pm - 6:00 pm Change Your Energy, Change Your Life Workshop

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

An Evening of Connection, Energy & Sound What if the life you want isn't something you have to chase, but something you step into? _______ This Change Your Energy, Change…

$50
Crystal Singing Bowl Sound Bath

May 16 @ 6:30 pm - 7:45 pm Crystal Singing Bowl Sound Bath

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…

$35
Sunrise Flow Morning Yoga

May 18 @ 7:45 am - 8:45 am Sunrise Flow Morning Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…

$29
Align and Strengthen Full Body Workout – Mondays

May 18 @ 10:15 am - 11:15 am Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35
Yoga for Strong Spines

May 18 @ 1:15 pm - 2:15 pm Yoga for Strong Spines

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…

$29
Family Constellation Group

May 18 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

$50
Root & Rise Morning Yoga – Tuesdays & Thursdays

May 19 @ 7:00 am - 8:00 am Root & Rise Morning Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…

$29
Somatic Strength + Slow Power Hatha

May 19 @ 8:15 am - 9:30 am Somatic Strength + Slow Power Hatha

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…

$39

May 2026