Name: Crystal Chakra Healing with Sound Activation
Start: 2026-09-02T19:45:00-07:00
End: 2026-09-02T21:00:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

September 2026
Align and Strengthen Full Body Workout – Tuesdays

September 1 @ 11:30 am - 12:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
Tuesday Hatha Rollin’ Yoga

September 1 @ 12:45 pm - 1:45 pm Hatha Rollin’ Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…

$29
Movement to Stillness Meditation

September 1 @ 4:30 pm - 5:30 pm Movement to Stillness

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…

$29
Full-Body Movement in Sellwood Park

September 1 @ 5:30 pm - 6:30 pm Full-Body Movement in the Park

Sellwood Park SE 7th Ave &, SE Miller St, Portland, OR

This weekly, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to…

$25
Mindful Eating

September 1 @ 6:00 pm - 7:15 pm Mindful Eating

Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…

$39
The Five States of Awareness Breathwork

September 1 @ 7:15 pm - 8:30 pm The Five States of Awareness Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…

$39
Somatic Movement Flow

September 2 @ 7:00 am - 8:00 am Somatic Movement Flow

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…

$29
Hatha Yoga and Breathwork

September 2 @ 8:15 am - 9:15 am Hatha Yoga and Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…

$29
Wednesday Hatha Rollin’ Yoga

September 2 @ 3:30 pm - 4:30 pm Hatha Rollin’ Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…

$29
Slow Flow Yoga

September 2 @ 4:45 pm - 6:00 pm Slow Flow Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…

$39
Slow Flow Yoga in Sellwood Park

September 2 @ 6:15 pm - 7:30 pm Slow Flow Yoga in Sellwood Park

Sellwood Park SE 7th Ave &, SE Miller St, Portland, OR

Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…

$20
Crystal Chakra Healing with Sound Activation

September 2 @ 7:45 pm - 9:00 pm Crystal Chakra Healing with Sound Activation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…

$39

September 2026