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  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00

  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29

  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00

  • Handling Stress, Naturally

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come, learn more about handling stress, naturally. Offered by Dr WendyLeigh White

    $50.00
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29