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  • Align and Strengthen Full Body Workout

    Align and Strengthen Full Body Workout – Fridays

    Align and Strengthen Full Body Workout
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

    $35
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…

    $29
  • Intro to Belly Dance

    Intro to Belly Dance

    Intro to Belly Dance
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on…

    $29
  • Sunrise Flow Morning Yoga

    Sunrise Flow Morning Yoga

    Sunrise Flow Morning Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…

    $29
  • Hatha Rollin' Yoga

    Monday Hatha Rollin’ Yoga

    Hatha Rollin’ Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

    $29
  • Align and Strengthen Full Body Workout

    Align and Strengthen Full Body Workout – Mondays

    Align and Strengthen Full Body Workout
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

    $35
  • Heart-Opening Vinyasa Flow

    Heart-Opening Vinyasa Flow

    Heart-Opening Vinyasa Flow
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…

    $29

  • Monday Yin Yoga Series

    Monday Yin Yoga Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…

    $29