Name: Sacred Rest: Candlelight Restorative Breathwork
Start: 2027-07-03T16:45:00-07:00
End: 2027-07-03T18:15:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

July 2027
Meditation in Motion

July 1, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…

$39
Anti-Inflammatory Eating Class

July 1, 2027 @ 6:00 pm - 7:00 pm Anti-Inflammatory Eating Class

Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…

$29
Writing Ourselves Human

July 1, 2027 @ 6:30 pm - 8:00 pm Writing Ourselves Human

Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…

$40
Breathwork Patterns and Theory

July 1, 2027 @ 7:15 pm - 8:30 pm Breathwork Patterns and Theory

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…

$39
Friday Morning Breathwork

July 2, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…

$49
The Safest Place: Trauma-Informed Yoga Fridays

July 2, 2027 @ 10:15 am - 11:45 am The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…

$49
Wake Up Yoga & Pranayama

July 3, 2027 @ 7:15 am - 8:15 am Wake Up Yoga & Pranayama

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…

$29
Energizing Pranayama & Yoga

July 3, 2027 @ 8:30 am - 9:45 am Energizing Pranayama & Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…

$39
Yin & Win: A Saturday Yin Yoga Class

July 3, 2027 @ 10:00 am - 11:15 am Yin & Win: A Saturday Yin Yoga Class

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…

$39
Strength & Balance Hatha Yoga – Saturdays

July 3, 2027 @ 11:30 am - 1:00 pm Strength & Balance Hatha Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…

$49
The Safest Place: Trauma-Informed Yoga Saturdays

July 3, 2027 @ 1:15 pm - 2:45 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…

$49
Sacred Rest: Candlelight Restorative Breathwork

July 3, 2027 @ 4:45 pm - 6:15 pm Sacred Rest: Candlelight Restorative Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…

$49

July 2027