Self-Care for Desk Workers
Move Better, Feel Better, Work Better Join us for a one-day class designed to help desk workers relieve tension, prevent pain, and bring more ease into the body during and…
$25
12 events found.
Events
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Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States
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Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesTaught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39 -
Sustainable Strength Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesSoften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29 -
Slow Flow Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesGround Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39 -
Ground & Release Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesAn Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39 -
Intro to The Artist’s Way Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesJoin us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Starting in January, Sarah Nelson, ND will lead a 12-week class journeying through Julia Cameron's The Artist's Way. In this introductory meeting, you'll get to know your instructor and get more information on…
$15 -
Uplifting Strength and Conditioning Class
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesEase into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…
$35 -
Breathwork for Emotional Resilience
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesJoin Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
$30 -
Restorative Sound Bath
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesRelax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29 -
Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesAwaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25 -
Hatha Yoga – Monday Afternoons
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesFlow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25 -
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesReveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
$50