Name: The Five States of Awareness Breathwork
Start: 2027-01-19T19:15:00-08:00
End: 2027-01-19T20:30:00-08:00
Location: Heart Spring Health – Cedar Mind/Body Room

January 2027
The Safest Place: Trauma-Informed Yoga Fridays

January 15, 2027 @ 10:15 am - 11:45 am The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

$49
Align and Strengthen Full Body Workout – Fridays

January 15, 2027 @ 4:30 pm - 5:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
The Safest Place: Trauma-Informed Yoga Saturdays

January 16, 2027 @ 1:15 pm - 2:45 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

$49
Sacred Rest: Candlelight Restorative Breathwork

January 16, 2027 @ 4:45 pm - 6:15 pm Sacred Rest: Candlelight Restorative Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…

$49
Chakra Clearing Meditation with Mudras

January 18, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Align and Strengthen Full Body Workout – Mondays

January 18, 2027 @ 10:15 am - 11:15 am Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
The Safest Place: Trauma-Informed Yoga Mondays

January 18, 2027 @ 11:30 am - 1:00 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

$49
Family Constellation Group

January 18, 2027 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

$50
Embodied Yoga: A Yoga Therapy-Informed Practice

January 19, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…

$39
Align and Strengthen Full Body Workout – Tuesdays

January 19, 2027 @ 11:30 am - 12:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
Mindful Eating

January 19, 2027 @ 6:00 pm - 7:15 pm Mindful Eating

Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…

$39
The Five States of Awareness Breathwork

January 19, 2027 @ 7:15 pm - 8:30 pm The Five States of Awareness Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…

$39

January 2027