Name: The Safest Place: Trauma-Informed Yoga Mondays
Start: 2027-04-12T11:30:00-07:00
End: 2027-04-12T13:00:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

April 2027
Gentle Hatha Flow & Mindful Strength

April 7, 2027 @ 11:00 am - 12:30 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…

$49
Deep Yoga

April 8, 2027 @ 12:45 pm - 1:45 pm Deep Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses. Mark…

$29
Meditation in Motion

April 8, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…

$39
Anti-Inflammatory Eating Class

April 8, 2027 @ 6:00 pm - 7:00 pm Anti-Inflammatory Eating Class

Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…

$29
Breathwork Patterns and Theory

April 8, 2027 @ 7:15 pm - 8:30 pm Breathwork Patterns and Theory

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…

$39
The Safest Place: Trauma-Informed Yoga Fridays

April 9, 2027 @ 10:15 am - 11:45 am The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

$49
Align and Strengthen Full Body Workout – Fridays

April 9, 2027 @ 4:30 pm - 5:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
The Safest Place: Trauma-Informed Yoga Saturdays

April 10, 2027 @ 1:15 pm - 2:45 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

$49
Sacred Rest: Candlelight Restorative Breathwork

April 10, 2027 @ 4:45 pm - 6:15 pm Sacred Rest: Candlelight Restorative Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…

$49
Chakra Clearing Meditation with Mudras

April 12, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Align and Strengthen Full Body Workout – Mondays

April 12, 2027 @ 10:15 am - 11:15 am Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35
The Safest Place: Trauma-Informed Yoga Mondays

April 12, 2027 @ 11:30 am - 1:00 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…

$49

April 2027