Name: Yoga for Anxiety and Depression
Start: 2026-01-21T10:15:00-08:00
End: 2026-01-21T11:30:00-08:00
Location: Heart Spring Health – Cedar Mind/Body Room

January 2026
Uplifting Strength and Conditioning Class

January 16 @ 7:45 am - 8:45 am Uplifting Strength and Conditioning Class

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…

$35
Strength & Balance Hatha Yoga – Fridays

January 16 @ 11:00 am - 12:00 pm Strength & Balance Hatha Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…

$29
Yoga for Chronic Pain

January 16 @ 3:00 pm - 4:15 pm Yoga for Chronic Pain

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

$39
Restorative Sound Bath

January 16 @ 6:00 pm - 7:00 pm Restorative Sound Bath

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

$29
Uplifting Strength and Conditioning Class

January 17 @ 2:00 pm - 3:00 pm Uplifting Strength and Conditioning Class

Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…

$35
Red Tent Womxn’s Circle

January 18 @ 6:30 pm - 8:00 pm Red Tent Womxn’s Circle

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Rest, Restore, Rise Across generations and cultures, womxn have gathered in circle to rest, restore, and rise together. The red tent is our modern expression of that ancient tradition, a space to return to ourselves and to one another. In a world where womxn’s rights, bodies, and voices are still being questioned, creating spaces of belonging and…

$25
Family Constellation Group

January 19 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

$50
Strength & Flow Hatha Series

January 20 @ 7:00 am - 8:00 am Strength & Flow Hatha

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build intelligent strength, functional mobility, and structural integrity. Expect thoughtful sequencing, joint-safe progressions, and options that support every body in cultivating stability and power without force.…

$25
Somatic Strength + Slow Power Hatha

January 20 @ 8:15 am - 9:30 am Somatic Strength + Slow Power Hatha

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…

$39
Movement to Stillness Meditation

January 20 @ 4:30 pm - 5:30 pm Movement to Stillness

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…

$29
Gentle Flow and Restore + Yoga Nidra

January 20 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…

$39
Yoga for Anxiety and Depression

January 21 @ 10:15 am - 11:30 am Yoga for Anxiety and Depression

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Befriending Your Nervous System: Yoga for Anxiety and Depression In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system, which affects our psychology and how we see, sense, and engage with the world. Using the tools of yoga we will develop an understanding of…

$25

January 2026