The Medicine of Menopause: FREE INTRO
Join us for a free introduction to the 6-week Medicine of Menopause group. Read more about the series below! Menopause is more than hormonal change. It’s a full-system recalibration: physical,…
Free
12 events found.
Events
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Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States
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Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesAwaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25 -
Chakra Clearing Meditation with Mudras
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesChakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…
$15 -
Qigong – Monday Evenings
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesQigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC, and be given the tools to figure out where your body's channels might be stuck or stagnant. Join me,…
$35 -
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesReveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
$50 -
Flow & Restore Yang Yin Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesExperience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy. Then we will transition into a more grounding yin based practice with longer held shapes and supported postures designed to release tension and calm the…
$25 -
Somatic Strength + Slow Power Hatha
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesSlow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39 -
Embodied Yoga: A Yoga Therapy-Informed Practice
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesDiscover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39 -
Movement to Stillness Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesThis simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29 -
Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesTaught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39 -
Sustainable Strength Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesSoften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice…
$29 -
Slow Flow Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesGround Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39