Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.…
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset. This…
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season…
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…