Autumn is a seasonal time of transition, of integration, and harvesting from the action of summer. My Autumnal Sound offering is a space to explore slowing down and bringing our inner relationship to our sacral center into focus. In this space lies emotional depth and I call forward the intention to work with strengthening and balancing your…
Autumn is a seasonal time of transition, of integration, and harvesting from the action of summer. My Autumnal Sound offering is a space to explore slowing down and bringing our inner relationship to our sacral center into focus. In this space lies emotional depth and I call forward the intention to work with strengthening and balancing your…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…