Name: Writing Ourselves Human
Start: 2027-07-22T18:30:00-07:00
End: 2027-07-22T20:00:00-07:00
Location: Heart Spring Health – Dandelion Group Room

July 2027
Meditation in Motion

July 15, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…

$39
Writing Ourselves Human

July 15, 2027 @ 6:30 pm - 8:00 pm Writing Ourselves Human

Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…

$40
Friday Morning Breathwork

July 16, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…

$49
Wake Up Yoga & Pranayama

July 17, 2027 @ 7:15 am - 8:15 am Wake Up Yoga & Pranayama

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move slowly and intentionally, working through mobility, grounding postures, and breathwork designed to ease you into your body rather than force it into shape. This class…

$29
Energizing Pranayama & Yoga

July 17, 2027 @ 8:30 am - 9:45 am Energizing Pranayama & Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…

$39
Yin & Win: A Saturday Yin Yoga Class

July 17, 2027 @ 10:00 am - 11:15 am Yin & Win: A Saturday Yin Yoga Class

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…

$39
Strength & Balance Hatha Yoga – Saturdays

July 17, 2027 @ 11:30 am - 1:00 pm Strength & Balance Hatha Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…

$49
Family Constellation Group

July 19, 2027 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

$50
Meditation in Motion

July 20, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…

$39
Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 11:00 am - 12:30 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…

$49
Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 12:45 pm - 2:00 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…

$39
Writing Ourselves Human

July 22, 2027 @ 6:30 pm - 8:00 pm Writing Ourselves Human

Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and beneath words. We can honor memories, create worlds, describe things just as they are or transform them into what was unknown until the words flowed…

$40

July 2027