Events

Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that build joint stability, strength, and body awareness. Practices emphasize working within supportive ranges of motion, improving proprioception, and developing muscular support around joints. Classes are…

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…

Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…