• Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Handling Stress, Naturally

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come, learn more about handling…

    $50.00