Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on…
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that build joint stability, strength, and body awareness. Practices emphasize working within supportive ranges of motion, improving proprioception, and developing muscular support around joints. Classes are…
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout…
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…