Name: Anti-Inflammatory Eating Class
Start: 2026-07-16T18:00:00-07:00
End: 2026-07-16T19:00:00-07:00
Location: Heart Spring Health – Clove Kitchen

July 2026
Hatha Yoga and Breathwork

July 15 @ 8:15 am - 9:15 am Hatha Yoga and Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…

$29
Wednesday Hatha Rollin’ Yoga

July 15 @ 3:30 pm - 4:30 pm Hatha Rollin’ Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…

$29
Slow Flow Yoga

July 15 @ 4:45 pm - 6:00 pm Slow Flow Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

$39
Slow Flow Yoga in Sellwood Park

July 15 @ 6:15 pm - 7:30 pm Slow Flow Yoga in Sellwood Park

Sellwood Park SE 7th Ave &, SE Miller St, Portland, OR

Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength, release the day, and invite you into a more grounded and spacious state of being. Led by Maya…

$20
Crystal Chakra Healing with Sound Activation

July 15 @ 7:45 pm - 9:00 pm Crystal Chakra Healing with Sound Activation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…

$39
Shavasana Sound Therapy for Fascial Rejuvenation

July 15 @ 9:15 pm - 10:15 pm Shavasana Sound Therapy for Fascial Rejuvenation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…

$29
Root & Rise Morning Yoga – Tuesdays & Thursdays

July 16 @ 7:00 am - 8:00 am Root & Rise Morning Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…

$29
Somatic Strength + Slow Power Hatha

July 16 @ 8:15 am - 9:30 am Somatic Strength + Slow Power Hatha

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…

$39
Intro to Mat Pilates

July 16 @ 9:45 am - 10:45 am Intro to Mat Pilates

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken…

$29
Core Strength Mat Pilates

July 16 @ 11:00 am - 12:00 pm Core Strength Mat Pilates

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening…

$29
Deep Yoga

July 16 @ 12:45 pm - 1:45 pm Deep Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses. Mark…

$29
Anti-Inflammatory Eating Class

July 16 @ 6:00 pm - 7:00 pm Anti-Inflammatory Eating Class

Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…

$29

July 2026