Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, PortlandWeek of Events
Monday, November 4, 2024
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November 4, 2024 -How to Change the World through Your Nervous System
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November 4, 2024 -Restorative Yoga & Yoga Nidra Meditation
How to Change the World through Your Nervous System
You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system! Offered by Dr WendyLeigh White
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
Tuesday, November 5, 2024
No events on this day.
Wednesday, November 6, 2024
No events on this day.
Thursday, November 7, 2024
No events on this day.
Friday, November 8, 2024
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November 8, 2024 -Cooking for ADHD
Cooking for ADHD
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…
Saturday, November 9, 2024
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November 9, 2024 -Cooking for ADHD
Cooking for ADHD
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…
Sunday, November 10, 2024
No events on this day.