Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, November 11, 2024
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November 11, 2024 -Restorative Yoga & Yoga Nidra Meditation
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, November 12, 2024
No events on this day.
Wednesday, November 13, 2024
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November 13, 2024 -Meal Support for Disordered Eating Recovery
Meal Support for Disordered Eating Recovery
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
$120.00
Thursday, November 14, 2024
No events on this day.
Friday, November 15, 2024
No events on this day.
Saturday, November 16, 2024
No events on this day.
Sunday, November 17, 2024
No events on this day.