Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, PortlandWeek of Events
Monday, March 17, 2025
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March 17, 2025 -Family Constellation Group
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March 17, 2025 -Restorative Yoga & Yoga Nidra Meditation
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
Tuesday, March 18, 2025
No events on this day.
Wednesday, March 19, 2025
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March 19, 2025 -Meal Support for Disordered Eating Recovery
Meal Support for Disordered Eating Recovery
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Thursday, March 20, 2025
No events on this day.
Friday, March 21, 2025
No events on this day.
Saturday, March 22, 2025
No events on this day.
Sunday, March 23, 2025
No events on this day.