Respecting Your Rhythms, Spring
Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland
$50.00
7 events found.
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, March 10, 2025
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March 10, 2025 -Respecting Your Rhythms, Spring
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March 10, 2025 -Restorative Yoga & Yoga Nidra Meditation
Respecting Your Rhythms, Spring
Because we are part of nature, rather than separate from it, our bodies have innate rhythms that sync with daily, monthly, and seasonal cycles. When we acknowledge these rhythms and make choices to live in honor of them, we can increase our natural well-being and vitality in both physical and mental/emotional ways. The science of…
$50.00
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, March 11, 2025
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Wednesday, March 12, 2025
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Thursday, March 13, 2025
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Friday, March 14, 2025
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Saturday, March 15, 2025
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Sunday, March 16, 2025
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