Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, PortlandWeek of Events
Monday, June 16, 2025
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June 16, 2025 -Family Constellation Group
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June 16, 2025 -Restorative Yoga & Yoga Nidra Meditation
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
Tuesday, June 17, 2025
No events on this day.
Wednesday, June 18, 2025
No events on this day.
Thursday, June 19, 2025
No events on this day.
Friday, June 20, 2025
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June 20, 2025 -Restorative Sound Bath
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Saturday, June 21, 2025
No events on this day.
Sunday, June 22, 2025
No events on this day.