7 events found.
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, July 14, 2025
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July 14, 2025 -Book Discussion Group
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July 14, 2025 -Restorative Yoga & Yoga Nidra Meditation
Book Discussion Group
Whole Health Through Mindfulness, Nature, and Connection. Join us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. These intimate, in-person circles are designed to nourish the heart and mind through meaningful conversation, reflection, and shared wisdom. Whether you're looking to reconnect with your…
$25
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, July 15, 2025
No events on this day.
Wednesday, July 16, 2025
No events on this day.
Thursday, July 17, 2025
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July 17, 2025 -Peer Group for Healthy Masculinity
Peer Group for Healthy Masculinity
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
$30
Friday, July 18, 2025
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July 18, 2025 -Restorative Sound Bath
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$25
Saturday, July 19, 2025
No events on this day.
Sunday, July 20, 2025
No events on this day.