Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$50
7 events found.
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, September 15, 2025
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September 15, 2025 -Family Constellation Group
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September 15, 2025 -Restorative Yoga & Yoga Nidra Meditation
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
$50
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, September 16, 2025
No events on this day.
Wednesday, September 17, 2025
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September 17, 2025 -Slow Flow Yoga
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September 17, 2025 -Meal Support for Disordered Eating Recovery
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Meal Support for Disordered Eating Recovery
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
$120.00
Thursday, September 18, 2025
No events on this day.
Friday, September 19, 2025
No events on this day.
Saturday, September 20, 2025
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September 20, 2025 -One Pot Meals
One Pot Meals
Easy, Nourishing Meals with Less Mess and More Flavor Join us for a one-day cooking class that makes healthy eating simple. Led by Dr. Jillian Ramirez, ND, this hands-on workshop focuses on flavorful, nutrient-dense meals that come together in just one pot—making cleanup a breeze and weeknight dinners more doable. This accessible cooking class is…
$35
Sunday, September 21, 2025
No events on this day.