Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, October 6, 2025
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October 6, 2025 -Restorative Yoga & Yoga Nidra Meditation
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, October 7, 2025
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October 7, 2025 -Introduction to Embodied Listening
Introduction to Embodied Listening
Discover Embodied Listening Tuesday, October 7 | Heart Spring Health – Portland, Oregon See our full selection of Heart Spring Health events "The truth is that the more ourselves we are, the less self is in us." - Meister Eckhart Preparing for the Embodied Spirituality Series Curious about the Embodied Spirituality Series but not sure…
$20
Wednesday, October 8, 2025
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October 8, 2025 -Slow Flow Yoga
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October 8, 2025 -Ground & Release Yoga
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…
$39
Thursday, October 9, 2025
No events on this day.
Friday, October 10, 2025
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October 10, 2025 -Restorative Sound Bath
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Saturday, October 11, 2025
No events on this day.
Sunday, October 12, 2025
No events on this day.