Breath & Mindfulness for Nervous System Support
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, November 10, 2025
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November 10, 2025 -Breath & Mindfulness for Nervous System Support
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November 10, 2025 -Restorative Yoga & Yoga Nidra Meditation
Breath & Mindfulness for Nervous System Support
Simple Practices to Regulate, Ground, and Reconnect Join us for a one-day class designed to introduce practical breathwork and mindfulness techniques that support nervous system regulation, reducing pain and tension. Led by Andrew Perry, this experiential session blends science-informed education with accessible tools for grounding, self-awareness, and stress relief. This gentle evening workshop is ideal…
$25
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, November 11, 2025
No events on this day.
Wednesday, November 12, 2025
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November 12, 2025 -Breathwork for Emotional Resilience
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November 12, 2025 -Slow Flow Yoga
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November 12, 2025 -Make Your Own Fire Cider
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November 12, 2025 -Ground & Release Yoga
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Make Your Own Fire Cider
Learn How To Make Your Own Fire Cider Create your own immune-boosting herbal tonic to support the health of yourself and your loved ones during cold and flu season. Drs. Andy Turner and Rachel Paran will lead a 1-hour class in Heart Spring Health's kitchen, where they will go over the step-by-step process to make…
$35
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…
$39
Thursday, November 13, 2025
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November 13, 2025 -Intro to The Artist’s Way Series
Intro to The Artist’s Way Series
Join us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Starting in January, Sarah Nelson, ND will lead a 12-week class journeying through Julia Cameron's The Artist's Way. In this introductory meeting, you'll get to know your instructor and get more information on…
$15
Friday, November 14, 2025
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November 14, 2025 -Uplifting Strength and Conditioning Class
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November 14, 2025 -Breathwork for Emotional Resilience
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November 14, 2025 -Restorative Sound Bath
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November 14, 2025 -Deep Breathwork Journey
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…
$35
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Deep Breathwork Journey
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed…
$55
Saturday, November 15, 2025
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November 15, 2025 -Heart Opening Cacao & Breathwork
Heart Opening Cacao & Breathwork
Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build on her magic, weaving mindfulness, somatics and conscious, connected breath with music, movement, and sound to clear outdated programming, soften tension, process emotions, and reconnect…
$75
Sunday, November 16, 2025
No events on this day.