Troubleshooting Your Body 101: Self-Care for Pain & Tension
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, November 24, 2025
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November 24, 2025 -Troubleshooting Your Body 101: Self-Care for Pain & Tension
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November 24, 2025 -Restorative Yoga & Yoga Nidra Meditation
Troubleshooting Your Body 101: Self-Care for Pain & Tension
Learn Practical Tools to Release Tension, Soothe Pain, and Reconnect with Your Body Join us for a one-day class designed to help you build your self-care toolkit for managing physical tension and discomfort. Led by Andrew Perry, this hands-on, movement-based session introduces simple, repeatable techniques to improve mobility, reduce pain, and foster a deeper sense…
$25
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, November 25, 2025
No events on this day.
Wednesday, November 26, 2025
No events on this day.
Thursday, November 27, 2025
No events on this day.
Friday, November 28, 2025
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November 28, 2025 -Restorative Sound Bath
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Saturday, November 29, 2025
No events on this day.
Sunday, November 30, 2025
No events on this day.