Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Hatha Yoga – Monday Afternoons
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
Self-Care for Desk Workers
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, December 8, 2025
-
December 8, 2025 -Root & Rise Morning Yoga – Mondays
-
December 8, 2025 -Strength & Balance Hatha Yoga – Mondays
-
December 8, 2025 -Hatha Yoga – Monday Afternoons
-
December 8, 2025 -Self-Care for Desk Workers
-
December 8, 2025 -Restorative Yoga & Yoga Nidra Meditation
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…
$49
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded,…
$25
Self-Care for Desk Workers
Move Better, Feel Better, Work Better Join us for a one-day class designed to help desk workers relieve tension, prevent pain, and bring more ease into the body during and after long hours at a desk. Led by Andrew Perry, this movement-based workshop blends posture resets, mobility tools, and mindfulness techniques to support the modern…
$25
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, December 9, 2025
-
December 9, 2025 -Gentle Flow and Restore + Yoga Nidra
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…
$39
Wednesday, December 10, 2025
-
December 10, 2025 -Sustainable Strength Yoga
-
December 10, 2025 -Slow Flow Yoga
-
December 10, 2025 -Make Your Own Fire Cider
-
December 10, 2025 -Ground & Release Yoga
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice…
$29
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Make Your Own Fire Cider
Learn How To Make Your Own Fire Cider Create your own immune-boosting herbal tonic to support the health of yourself and your loved ones during cold and flu season. Drs. Andy Turner and Rachel Paran will lead a 1-hour class in Heart Spring Health's kitchen, where they will go over the step-by-step process to make…
$35
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…
$39
Thursday, December 11, 2025
-
December 11, 2025 -Intro to The Artist’s Way Series
Intro to The Artist’s Way Series
Join us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Starting in January, Sarah Nelson, ND will lead a 12-week class journeying through Julia Cameron's The Artist's Way. In this introductory meeting, you'll get to know your instructor and get more information on…
$15
Friday, December 12, 2025
-
December 12, 2025 -Uplifting Strength and Conditioning Class
-
December 12, 2025 -Strength & Balance Hatha Yoga – Fridays
-
December 12, 2025 -Breathwork for Emotional Resilience
-
December 12, 2025 -Restorative Sound Bath
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…
$35
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
$29
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Saturday, December 13, 2025
No events on this day.
Sunday, December 14, 2025
No events on this day.