Monday, January 19, 2026

• January 19, 2026 6:00 pm - 7:30 pm

  Family Constellation Group

January 19 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50

Tuesday, January 20, 2026

• January 20, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

January 20 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• January 20, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 20 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• January 20, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

January 20 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• January 20, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

January 20 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, January 21, 2026

• January 21, 2026 10:15 am - 11:30 am

  Yoga for Anxiety and Depression

January 21 @ 10:15 am - 11:30 am
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
• January 21, 2026 12:00 pm - 1:00 pm

  Nervous System Reset + Strength Yoga

January 21 @ 12:00 pm - 1:00 pm
Nervous System Reset + Strength Yoga
Nervous system reset + strength yoga: a space to rebuild strength, restore resilience, and return to balance. Join Frances "Baby" Kramer for a grounded, deliberately paced nervous system reset and…
$25
• January 21, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

January 21 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• January 21, 2026 2:15 pm - 3:15 pm

  Nervous System Reset + Strength Yoga

January 21 @ 2:15 pm - 3:15 pm
Nervous System Reset + Strength Yoga
Nervous system reset + strength yoga: a space to rebuild strength, restore resilience, and return to balance. Join Frances "Baby" Kramer for a grounded, deliberately paced nervous system reset and…
$25
• January 21, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

January 21 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• January 21, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

January 21 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, January 22, 2026

• January 22, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

January 22 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• January 22, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 22 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• January 22, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

January 22 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• January 22, 2026 6:00 pm - 7:15 pm

  Artist’s Way Series

January 22 @ 6:00 pm - 7:15 pm
Artist’s Way Series
Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Join a supportive, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your…
$25

Friday, January 23, 2026

• January 23, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

January 23 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• January 23, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

January 23 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• January 23, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 23 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• January 23, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

January 23 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, January 24, 2026

• January 24, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

January 24 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• January 24, 2026 2:00 pm - 3:00 pm

  Uplifting Strength and Conditioning Class

January 24 @ 2:00 pm - 3:00 pm
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance…
$35

Sunday, January 25, 2026

No events on this day.