Monday, November 30, 2026

• November 30, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

November 30 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
$29
• November 30, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

November 30 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, December 1, 2026

• December 1, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

December 1 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• December 1, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 1 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Wednesday, December 2, 2026

• December 2, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

December 2 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29

Thursday, December 3, 2026

• December 3, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 3 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Friday, December 4, 2026

No events on this day.

Saturday, December 5, 2026

No events on this day.

Sunday, December 6, 2026

No events on this day.