Chakra Clearing Meditation with Mudras
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$15
7 events found.
Week of Events
Monday, January 11, 2027
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January 11, 2027 -Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…
$15
Tuesday, January 12, 2027
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January 12, 2027 -Embodied Yoga: A Yoga Therapy-Informed Practice
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January 12, 2027 -Mindful Eating
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39
Wednesday, January 13, 2027
No events on this day.
Thursday, January 14, 2027
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January 14, 2027 -Deep Yoga
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January 14, 2027 -Anti-Inflammatory Eating Class
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses. Mark…
$29
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
Friday, January 15, 2027
No events on this day.
Saturday, January 16, 2027
No events on this day.
Sunday, January 17, 2027
No events on this day.