Monday, January 17, 2028

• January 17, 2028 6:00 pm - 7:30 pm

  Family Constellation Group

January 17, 2028 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50

Tuesday, January 18, 2028

No events on this day.

Wednesday, January 19, 2028

No events on this day.

Thursday, January 20, 2028

• January 20, 2028 6:30 pm - 8:00 pm

  Writing Ourselves Human

January 20, 2028 @ 6:30 pm - 8:00 pm
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40

Friday, January 21, 2028

• January 21, 2028 8:30 am - 10:00 am

  Friday Morning Breathwork

January 21, 2028 @ 8:30 am - 10:00 am
Friday Morning Breathwork
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…
$49

Saturday, January 22, 2028

• January 22, 2028 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

January 22, 2028 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• January 22, 2028 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

January 22, 2028 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• January 22, 2028 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

January 22, 2028 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• January 22, 2028 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

January 22, 2028 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49

Sunday, January 23, 2028

No events on this day.