• THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary screening

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease, peace of mind and respect for their bodies. The documentary speaks directly…

    Free
  • How to Change the World through Your Nervous System

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system! Offered by Dr WendyLeigh White

    $50.00
  • Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. Each participant receives Dr. White’s e-book.

    $50.00
  • Handling Stress, Naturally

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come, learn more about handling stress, naturally. Offered by Dr WendyLeigh White

    $50.00
  • More Than Nutrition: The Psychology of Eating

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Is it possible to eat exactly the way you ‘know’ you ‘should’ eat or how you eat to feel your best? Come, learn more about the interactions of our culture, biology, and environment and how they influence your food choices. Offered seasonally by Dr WendyLeigh White

    $50.00
  • Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. Can't make this day and time? This event will…

    $50.00
  • How to Change the World through Your Nervous System

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system! Can't make this one? This event will be offered a few times per year. Offered by Dr WendyLeigh White

    $50.00
  • Respecting Your Rhythms, Spring

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Because we are part of nature, rather than separate from it, our bodies have innate rhythms that sync with daily, monthly, and seasonal cycles. When we acknowledge these rhythms and make choices to live in honor of them, we can increase our natural well-being and vitality in both physical and mental/emotional ways. The science of…

    $50.00