Reconnect with your body and restore balance through therapeutic yoga. At Heart Spring Health, Yoga Therapy is a personalized, integrative approach that blends the ancient wisdom of yoga with modern clinical insight to support your physical, emotional, and spiritual well-being.
What is Yoga Therapy?
Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga. It’s not a group fitness class—it’s a one-on-one, therapeutic process guided by a trained yoga professional who tailors each session to your unique needs.
Our approach draws from evidence-based practices and is rooted in deep listening, mindful movement, breath awareness, and compassionate care. Sessions foster a therapeutic relationship that creates a safe space to explore not only the physical body but also emotional, mental, and lifestyle patterns that impact your well-being.
This may include befriending parts of the self-shaped by stress, trauma, or habit—offering new ways of relating to what has long felt stuck, painful, or disconnected.
Whether you are recovering from injury, living with chronic pain, or seeking tools to manage stress, Yoga Therapy meets you exactly where you are.
At Heart Spring Health, your Yoga Therapist works as part of your broader care team to ensure holistic, coordinated support.
What to Expect with Yoga Therapy
Yoga Therapy sessions are gentle, personalized, and collaborative. Your first visit includes a thorough intake to understand your health history, current symptoms, and goals. Though you may arrive with specific goals, each session also honors what’s present in the moment. Sessions are co-created—guided by your lived experience and supported by the therapist’s compassionate presence, skill and attunement.
Over time, the process may include gently exploring habitual patterns of body, mind, or lifestyle—supporting greater self-awareness, integration, and compassion toward the parts of yourself that may feel fragmented or unseen.
Each session may include:
- Therapeutic movement and postural alignment
- Breathwork and nervous system regulation
- Guided mindfulness and relaxation techniques
- Education and home-based tools for ongoing support
- Exploration of practices such as meditation, chanting, guided self-inquiry, expressive arts, or lifestyle recommendations
No yoga experience is necessary. All practices are adapted to your body, energy levels, and comfort. Your therapist will support you in reconnecting to your body, cultivating greater ease, self-trust and resilience in the face of life’s challenges. Together you’ll explore practices that honor your lived experience and connect to your strengths and insights to supporting healing and integration.
Benefits of Yoga Therapy
Yoga Therapy offers a wide range of benefits for body, mind, and spirit, including:
- Relief from chronic pain and tension
- Improved strength, flexibility, and mobility
- Greater emotional balance and resilience
- Nervous system support and stress reduction
- Enhanced recovery from injury or illness
- Support for pelvic health, hormonal balance, and sleep
- Increased self-awareness and a more intentional, compassionate relationship with your daily life.
Whether you are navigating a health challenge or simply seeking a more grounded relationship with yourself, Yoga Therapy provides an empowering path toward healing, connection, and wholeness.
Start Your Journey
Schedule a session today with our certified Yoga Therapist and explore how therapeutic yoga can help you restore balance, rebuild trust in your body, and support your overall well-being.
Our Yoga Therapy Providers
Yoga Therapy Intake Form
Let’s get started. Just fill out the form below or call 503-956-9396 to schedule a consultation
Frequently Asked Questions
What’s the difference between yoga therapy and a regular yoga class?
Yoga therapy is a personalized, therapeutic approach that supports healing for your whole self—body, mind, and emotions. Unlike a typical yoga class, which often focuses on general movement and fitness, yoga therapy addresses specific health concerns such as chronic pain, fatigue, anxiety, cancer recovery, or postpartum healing. Sessions may include breathwork, guided relaxation, mindful movement, and one-on-one attention to help you feel safe, supported, and empowered.
Who is yoga therapy for?
Yoga therapy is especially helpful for people who may not feel at home in a typical yoga studio. If you’re living with fatigue, illness, stress, trauma, or pain—or just want a slower, more supportive environment—this work is for you. It’s also helpful for anyone interested in cultivating nervous system regulation, building functional strength, or finding greater ease in daily life.
What does a yoga therapist do?
A certified yoga therapist is trained to work with individuals or small groups using the tools of yoga (movement, breathing, meditation, and more) in a way that is tailored to your specific needs. They are trained in anatomy, physiology, mental health, and trauma-informed care, and they understand how to adapt practices for people with health challenges.
What happens in a yoga therapy session?
Each session is different, depending on your goals and needs. It might include breath awareness, gentle movement, supported poses, meditation, or guided rest (like Yoga Nidra). You might meet one-on-one with a yoga therapist, or participate in a small, themed group class with others on a similar healing path.
Is this like physical therapy?
Yoga therapy shares some overlap with physical therapy—like improving mobility, strength, or posture—but it also goes deeper into emotional wellbeing, stress reduction, and inner resilience. It’s a holistic approach, supporting your physical and emotional healing together.
Can I do yoga therapy even if I’ve never done yoga before?
Absolutely. No prior yoga experience is needed. These offerings are designed to be gentle, accessible, and welcoming to all bodies and abilities.